Plum, which protects the body with its antioxidant components and contains high levels of vitamin C, increases our resistance against diseases. Plums also contain vitamins A, K and B group and many minerals that are beneficial for health.
Eating green plums regularly strengthens the gums. Thanks to its high vitamin C content, it strengthens the immune system. It increases iron absorption and prevents anemia. Iron bioavailability can be increased by choosing plums as fruit, especially after consumption of red meat and eggs.