Fig

Figs, which have serious health benefits, contain sodium, potassium, magnesium minerals and vitamins C, B3, B6, B2, K, and are also a good source of fiber.

Fig

Thanks to the copper it contains, figs are effective in the balance of metabolism and energy production in the body. Vitamin B6 is an essential vitamin needed to help break down dietary proteins and create new proteins. It also plays an important role in maintaining brain health.