It is an important source of vitamins A, B, C and P. Rich in antioxidants such as lycopene, apricot helps strengthen heart health.
Apricot, a fruit rich in calcium, contributes to the strengthening of bones. It plays an effective role in reducing the stones formed in the kidneys. Thanks to its iron content, it is good for anemia. It helps to lose weight as it is low in calories and rich in fiber.